Since it already provides you with most of the frame, there’s not much left for you to do. The best reverse hyperextension machines are a terrific, low impact exercise for your lower back. Lightweight units that weigh around 50-60 lbs. Extremely heavy duty, once fitted to a rack and loaded up with weight it provides a solid, safe platform to work the lower back, glute and hamstrings really hard. ... Foldable AB/Hyper Back Bench Adjustable Extension Waist Exercise Roman Chair. Right now, there is no doubt that it is the most effective piece of lower back rehab equipment on the market. and it suits users from 5’ to 6’4” for the reverse hyperextensions. Key features. If you regularly lift at maximal or near maximal loads on your compound lifts, like squats and deadlifts, then one of these machines can potentially ‘save your spine’, as Westside Barbell, the makers of the machine often claim. While foam rollers might seem to be more comfortable for forward bends, they make it impossible to do side bends. I have used commercial brands (Cybex, Star Trac & Precor), owned the more expensive GHYP345, a foldable Stamina X Hyper that was surprisingly good (pad needed a split though), and a POS hyper made by Akonza that I got off Amazon for for $50. You can fold it and it will slip into a corner of the room innocuously. You can assemble this machine in about 30 minutes. Wanted: Looking for Reverse Hyper Windsor Region 28/12/2020 Looking for a reverse hyper machine (plate loaded), not picky on brand or kind, the amstaff/westside/strongarm ones run around 500 new so if you're looking for less than that that would be sick, let me know, cheers. It is foldable, easy to carry, solid in design and at the same time adaptable and sturdy. Adjusting the positions is extremely easy and the caster wheels on the bottom allow you to easily move it to another room after use. The Stamina Pro Ab/Hyper Bench is a heavy-duty machine that’s built out of 2” graded steel. Designed by Louie Simmons, the world famous Powerlifting coach as a remedy to the consistent stress that powerlifters experience on their posterior chain, reverse hyperextension machines have caught on quickly. And to be honest, it’s freakin’ awesome! Does it ship with a detailed, instruction manual? PRx Performance Profile Racks are made specifically for your workouts. If you find that your lower back is flexing too much, you are doing it wrong. Dec 5, 2020 #34 watchnerd said: Not as … 89 Auction Start Date: 02/13/20 11:55 AM ET Auction End Date: 02/20/20 7:55 PM ET Asset ID: 15376 Number of Bids: 16. But you don’t really need one of those if you are going to be installing it in a tiny basement gym. It is perfectly designed for reverse hyperextensions. Wanting the best quality, longevity, and most functional use from a reverse hyper machine? My passion for living a happy fit lifestyle is what made me realize that fitness is what I wanted for my future. Exercise Bikes, Spin Bikes, & Indoor Cycling, This is a brute of a machine from Titan Fitness, foldable multipurpose bench from Titan Fitness, Professional Treadmills for Home & Commercial Use, GymShark Review: Are They Good & Worth it? We hope that you can use this as a reference point for your research and that you can find one that fits your needs in this list. My passion for Strength training & fitness and my love of helping others is what made me start Fitlifefanatics. Are you in need of a reverse hyper extension machine but are on a tighter budget and do not care so much about having the best reverse hyper? (Which doesn't look like this machine can hold) I'm Ben, main author and chief editor at Fitlifefanatics.com. Free Shipping by Amazon. The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. 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That sums up our list of the best reverse hyperextension machines. This is a brute of a machine from Titan Fitness that’s crafted from 11-gauge steel tubing and weighs a whopping 250 lbs. All customers get FREE Shipping on orders over $25 shipped by Amazon. $4,000.00. Further, it features adjustable sizing that suits users of all heights. It’s a good combination of form and function. The machine reverse hyperextension is great for working your erector spinae (spinal erectors), which run up your spine. People say that about glute ham developers, and it’s even more true for a reverse hyper. The X-Class is a multipurpose bench that packs a punch with its impressive feature list and very affordable price tag. They can be made of different gauge steel for example. 1-16 of 148 results for "reverse hyper machine" Skip to main search results Eligible for Free Shipping. If you are short on space, a multipurpose unit will be better suited for your needs. Then the Titan Fitness H-PND Machine is the one for you. Related Reading: Best Home Gym Equipment For Small Space. when assembled. Meet the Westside Scout Hyper: a foldable reverse-hyper machine designed for strengthening your lower back. The reverse hyper machine was invented by American powerlifter and strength coach Louie Simmons, who … In fact, it will help decompress your spine. It is a very stable, heavy-duty machine that works perfectly for home use as well as for commercial setups. The Reverse Hyper machine can be used effectively at home, in offices and even in clinics. With all the growing information that we have about repetitive spinal compression and its long term effects on degenerative disc disease, any home or commercial gym setup would be incomplete without the best reverse hyperextension machines. There are consumer-grade machines and commercial ones. Little used. There are users who are 6’1 too and use with equal ease. Despite the high max weight capacity, the bench weighs just 49 lbs. But a specialized piece of equipment like this deserves a spot in a commercial setup. American Barbell Cerakote Training Bar Review; ... 27mm Bar, USA-Made KBs, and a Foldable Reverse Hyper. Our PRx line of products store away to provide the highest amount of space saving while not sacrificing any convenience of use. Here, myself, and a team of specialist aim to provide the most accurate, and actionable information possible in hopes to help foster the fitness community forward. Else, your ankles go against the round tubing, which suits both forward extensions as well as side bend extensions. Also, the GHYP345 features a plate at the footrest, in place of foam rollers that are found in a lot of consumer-grade machines. Excuse my form. You can check it out on amazon by clicking here. There are ample choices in the prosumer grade, like our #1 pick, the Body Solid GHYP345. But this disengagement of the spine is what makes this such an effective exercise. The cushion on the bench is 36” long and 12” wide, which is perfect for users of all sizes for bench pressing. Consumer-grade machines have a smaller footprint, are cheaper and usually pack in more features than just a reverse extension function. You can do ab exercises like reverse crunches, reverse hyperextensions, as well as a multitude of chest and back exercises on this. Cheaper units are more likely to be made of 14-gauge steel which is thin and less durable as compared to 12 or 11-gauge steel. It features 2” x 2” steel frame construction with ample padding with a 2.5” thick foam cushion on the bench, the hip-rest and the foam rollers on the footplate. With a max weight capacity of 250 lbs., it’s not really suited for a commercial setting. Westside Scout Hyper (Foldable Reverse Hyper) The main criticism of units like a reverse hyper is that they’re single-use, taking up lots of space and eating up your budget for the benefits of a single exercise. This thing looks like it would collapse under half that weight. Free postage. That’s called the ‘Valsalva Maneuver’, a move that helps stabilize the spine during the exercise. The problem with non-adjustable units is that it may work well for some users and may put others in an awkward position. Reverse hyperextensions on the other hand, will give you a terrific glute and ham workout without placing any additional load on these joints. which allows you to move it around the house if need be. Near the feet, you have 10” long, loadable sleeves with a 2” diameter and these can be adjusted to different positions in 3” increments. are better suited for home use. ... Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab … LOL ... Foldable and easy to store. The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. thruster reverse kick blaster builder booty glutes. Reverse crunch handle is crucial for the obliques and abdominis. Countless men and women have mastered the GHD. I will get better at it! The Rogue Westside Scout Hyper is the first product launched since Rogue Fitness announced its partnership with Louie Simmons and Westside Barbell. @roguefitness & @westsidebarbellofficial teamed up recently to make this great, foldable, Reverse Hyper Extension machine. You perform the same maneuver at the start of a hyperextension, which braces your spine and eventually strengthens your core muscles. Here are the three additional benefits of reverse hypers that no one seems to be talking about. It holds you in place as you do glute ham raises and sit-ups. I have been obsessed with Strength Training and Fitness for 16 years now. The hip-rest can be adjusted in 14-different positions, so there’s no scope for injury or doing the exercise incorrectly. The Vanswe adjustable bench is a versatile multi-workout machine that can be used for a variety of upper body workouts. Some of the exercises that you can perform on it are the bench press, bent over rows, dumbbell presses, sit ups, reverse hyperextensions as well as preacher curls. Your email address will not be published. The Watson Power Rack Reverse Hyper Extension can quickly and easily be fitted flat or at an angle to increase tension in the lower position. There are customers who are 5’1 and use this comfortably at the lowest setting. You’ll see how you can make a reverse hyper machine using a roman chair. The hyperextension feature is completely height adjustable and perfect for users from 5’ to 6’4”. ... Life Fitness Glute Machine. $94.88. At the lowest setting, it is best suited for shorter users who are 5’1 and at the highest setting, users taller than 6’ will find it a comfortable fit. The Scout Hyper is a foldable reverse hyper that takes up less space than just about every other reverse hyper on the market and is also one of the cheapest available. The backboard on this machine is thicker and broader than the others on this list at 43x13x2 inches. Featuring a durable Y-shaped steel frame construction, this extension bench is built to last, no matter how intense your workouts get. Reverse Hyperextension: In Reverse hyperextension, benches are designed that have a raised platform. The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. • This variant comes with a reverse crunch handle to help build your abs and tone your belly as you work out. If you wish to load the sleeves with weights, then you can use the straps which come with the package, to pull your legs during the extensions. Meet the Westside Scout Hyper: a foldable reverse-hyper machine designed for strengthening your lower back. Titan Bicep Tricep Curl Machine Review; Hands-On Reviews. The best commercial reverse hyper extension machine is the Titan Fitness H-PND. If a user who’s 6’1” finds the cushion near their pelvic bone and the feet comfortably positioned near the footrest, chances are that a shorter user may find that the pad rests much upper on their bodies. There are clinical studies that have proven what was always claimed anecdotally. The upper body is being rested on the platform with the help of handles for stability. Many athletes are surprised at how the exercise feels, because rather than controlling the weight, you sort of let the weight control how you move. The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. Commercial establishments though, would prefer a specialized best reverse hyperextension machine instead of this one. Review of Vybe’s Percussion Massagers – Which One Should You Buy? In this exercise, the legs are hung down to the end while the upper body stays lifted on the bench. As an Amazon Associate we earn from qualifying purchases. Are you going to be installing it in a gym that you own that multiple people will be using or will you be installing it in your own? Within a few days, you will notice a lot of improvement in your range of motion during compound lifts. So, you either do some aftermarket fixes to prevent this, or you place it on a carpet or some surface that keeps it stable. How much does the unit weigh after assembly? It is a great pick for shoppers who do not want to spend hundreds of dollars for a reverse hyperextension machine for home use. The 3-inch thick durafirm cushion on the hip-rest provides optimum support and comfort in the pelvic area, making it easy for even neophytes to perform the movement without jerking their lower back. The Titan Back Hyper-extension Bench is a must for improving core strength, isolating abs, and building powerful back muscles. Highlights: Adjustable foot support with double padding and leather cover Great tool for increasing strength in the hamstrings and glutes. weight, it is ideal for a home gym or a small basement or apartment gym. Gallery Notable New Products: 27mm Bar, USA-Made KBs, and a Foldable Reverse Hyper Announcements. You can use this machine to relieve tension in your lower back and strengthen your body. You cannot perform other exercises on it. But there are no rubberized feet on the machine which makes it prone to shift around, especially if you exert yourself during some of the exercises. This machine is manufactured in the USA. We have been known to use the reverse hyper as a partner assisted Roman Chair from time to time which acts as an intense hyperextension.” 2 thoughts on “Glute Ham Raises vs Hyperextension” Eric The GHYP345 from Body-Solid is a prosumer-grade reverse hyperextension machine that’s made from 2″x 3″, 12-gauge steel tubing. Back Hyper Extension Exercise Bench Hyperextension Fitness Roman Chair Foldable. We're committed to providing high-quality folding gym equipment that takes up minimal space. An adult male should be moving some decent weight to get the true benefit from this exercise. But you can also use it for a variety of other strength training as well as crossfit exercises. Not only will it allow you to maximize the utility of the space, it will also provide much better value for your dollar. On the top, you have a thick cushioned surface for chest and torso support and 6” long, thick handles for a sturdy grip (adjustable to 8-positions depending on the height of the user). www.roguefitness.com Starlord Level 4 Valued Member. Please read our disclaimer on how we fund this site. Good condition with one small tear in leather. Condition is "Used". With multiple height adjustable positions and a tank-like construction, you cannot go wrong with the Titan Fitness H-PND machine. COMPARE TO THE ROMAN CHAIR: Unlike the Roman chair, a GHD machine provides stability and support as you do sit-ups and back extensions. The height of the bench can be adjusted in 4 levels ranging from 27.95 to 32.28 inches. Also look at the assembly process. It is powder coated from head to toe and looks as good as it functions. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use (the total depth of the unit, when folded, is just 13”). This is a sturdy, little unit made of steel tubing with an attractive red, powder coated finish. Even if you do manage to perform side bends, your body positioning will be pretty awkward. It is one of the most important factors that determine how comfortable you will be while performing the exercise and how prone you may be for injury. The plate makes it easy to vary your body position according to the variation you are looking to perform. shipping: + $250.00 shipping . Used once or twice. var _wau = _wau || []; _wau.push(["small", "nes4qmpvhx", "___"]); *Our articles may contain aff links. During a squat, most coaches would ask you to hold your breath at the bottom of the move and exhale it slowly as you stand up. Then the Titan Abs Machine is the one for you. It has a small footprint at 50” x 26” and weighs just 70 lbs. Here’s a brief buying guide to help you with the process. This machine has been around for while, but it’s never been more conveniently designed! This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use (the total depth of the unit, when folded, is just 13"). It is completely adjustable and you can use it as a flat bench or use it in one of the 3-different decline positions according to the exercise you are performing. Large, padded handles give you the perfect grip as you perform the move. Just like Stamina’s Roman chair, the foldable Titan Fitness Hyper Extension Bench v2 is a 45-degree one, allowing beginners to exercise on it trouble-free. The frame is made of 2″ x 2″ steel with a powder coated, rust-resistant finish. Our final pick is a compact, foldable multipurpose bench from Titan Fitness that is hands down, one of the cheapest options in the market from a reputed brand. This is an adjustable machine and the hip-rest can be changed from 38” to 47 ½” in 5 increments, depending on the height of the person using it. This was picked as our first pick because it combines cost, function, and quality in a great affordable package. There are no safety J-hooks to rack your bar though. We have sorted them based on 3 main categories. As seen on Shark Tank! Free postage. Just like the price tags on these machines, their quality can vary greatly from one brand to the other. The heavy duty steel construction ensures that there is no wobble even when a tall, heavy person is performing reverse hyperextensions. Talking about the weight of the bar, the Vanswe bench has an impressive, max load capacity of 650 lbs. Sports & Performance Benefits Explained, Best 15 Boxing Shoes for Women – Top Bang For Buck Picks for Girls, The Best Treadmills with Incline – Top Bang For Buck Auto Incline Trainers, Foot plate instead of foam rollers for side bends, Can be used as a flat bench or a decline bench, 2.5” thick foam cushion on the hip-rest and the bench, Height adjustable for users from 5’ to 6’4”, Powder coated finish with rivets give it a menacing look, 10” loadable sleeve with 2” diameter for Olympic plates, Can be used for upper body workouts as well as reverse hyperextensions, 2” x 2” steel frame with powder coated, rust-resistant finish, Flat position and three decline-positions, 36” long and 12” wide cushion on the bench, Multiple stops to adjust the cushion on the hip rest, Height adjustable hip-rest cushion from 38” to 47 ½”. Your email address will not be published. Natural Tanning Vs Tanning Bed, Best Protein Powders For Smoothies – All Natural Best Tasting Picks, Rear Delt Row: How to Do it, Variations, Muscles Worked, Benefits, Alternative Exercises. Given that, it is incredibly portable and space-saving. With such a wide variety to choose from, it’s no surprise that buyers get confused at which reverse hyperextension machine to select. The Scout Hyper comes with a round-edge pad to limit friction against your hips. Our final pick is a compact, foldable multipurpose bench from Titan Fitness that is hands down, one of the cheapest options in the market from a reputed brand. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use (the total depth of the unit, when folded, is just 13”). You can check it out on amazon by clicking here. When you perform the reverse hyperextension, the support pads should be positioned exactly near your pelvic bone, as this will allow you to flex your hips freely without affecting your lower back. Titan fitness reverse hyper - $500. You can learn more about Fitlifefanatics on our, As an Amazon Associate I earn from qualifying purchases. Tengma Adjustable Ab Bench Multi-Workout Hyper Back Abdominal Sit Up Bench Weight Bench with Reverse Crunch Handle for Commercial and Home Use, Foldable Strength Training Fitness Equipment $89.89 $ 89 . FITNESS ADJUSTABLE ROMAN CHAIR HYPEREXTENSION HOME TRAINING GYM ABS EQUIPMENT . Reverse Hyper. Everything You Need to Know, How Long Does it Take to Tan & When Will It Fade? And rightly so. Notable New Products: 27mm Bar, USA-Made KBs, and a Foldable Reverse Hyper. The exercise is often used to treat lower-back pain. Tone, tighten, and lift your muscles with this revolutionary hyper bench. Sturdy enough to get the job done as well. You can use this machine to relieve tension in your lower back and strengthen your body. Reverse hyperextensions are an effective accessory exercise to develop the glutes and hamstrings. If you are going to be installing this into a gym then you need a commercial grade reverse hyper. It is a great pick for shoppers who do not want to spend hundreds of dollars for a reverse hyperextension machine … £145.95. This makes it a versatile pick for home gyms. £151.95. All said and done, here are the best reverse hyperextension machines for your gym in 2021. Also, it has a max weight capacity of 650 lbs. I may be wrong, but using a reverse hyper with light weight as a isolation movement totally defeats the purpose. The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. Best Punching Bags for Teenagers – Top Bang For Buck Choices for Teens, Best Meal Replacement for Breakfast – Top Tasting Morning Shakes, How I Got a Bubble Butt: My Story, Personal Strategy, Secrets, Best Budget Rowing Machines – Top Bang for Buck Rowers, Creatine for Women – Should Girls Use It? Whether you are 5’ or 6’5, this machine is designed to stay steady and keep you balanced while you perform any of the workout variations the CFF reverse hyper machine can dish out. A 2×4 piece of wood is bolted down below the foot roller to help you get the full effect. Is it easy to assemble? Now that you have seen my list of the best reverse hyper machines you might be wondering just which one is for you.. Well let me give you my recommendation. Bid History for Reverse hyper machine. The Scout Hyper comes with a round-edge pad to limit friction against your hips. Turn the intensity of your workout with the pull of a pin – the adjustable 34 to 43-inch length of our back-extension bench will take your routine to the next level. Think of it like the supplementary lifts that you need to do after hitting 5 sets of deadlifts. So we’d limit the usage to dumbbells rather than Olympic barbells on this, unless you have an experienced spotter who can bear the weight of the bar when you are done. 4 watching. This reverse hyper machine is designed to take a beating and will last you for many years. Fitlifefanatics.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Best Reverse Hyperextension Machines – Reviewed & Rated, Fitness Reality X-class Light Commercial Review, Your Reverse Hyperextension Machine Buying Guide. ... Back Hyper Extension Exercise Bench Hyperextension Fitness Roman Chair Foldable. But first, here's our top pick. While its primary use is for strengthening lower back musculature, there’s more to reverse hyperextension machines than mobility and rehab. Specialized reverse extension machines are designed for one sole purpose. For a budget-priced unit, it feels solid when you work out on it. Perfect for both commercial and home gyms where space is limited. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use (the total depth of the unit, when folded, is just 13"). It is completely adjustable and there’s one flat bench position and three decline positions to choose from. For the uninitiated, here’s some background information on the reverse hyperextension machine. What we didn't like: A height adjustable cushion on this reverse hyper machine negates this problem. Only my second time on a machine like this. It has max weight capacity of 600lbs. On top of everything, the hyperextension bench is foldable. A strong posterior chain will improve hip extension which can make a remarkable difference to your strength, stability and balance during power moves like the squat, the deadlift and clean & jerks. Should be interesting. Weight is attached to the legs. You can hinge the body at the hip perfectly and you can hold your lumbar curve or a flat back without curving your back. Breaking boundaries of athleticism via Louie Simmons® education and patented equipment that are on the fringe of what is deemed possible. But with the folding design and the 44 lbs. Steel construction 275.58 lbs weight holding capacity; Adjustable height from 27.95 to 32.28 inches; Foldable; Versatile There are multiple stops to adjust the position of the hip-rest as well as the foam rollers on the feet, which means that it’s highly unlikely that you will struggle to perform the move. Titan fitness reverse hyper for sale. It has a sleek design that mostly comes from its significant components. Top Choice: Titan Fitness Hyper Extension Bench v2. Selling it to make more room in garage ... Titan Fitness Reverse Hyper Machine - $400 (Avon) This is a slightly used Reverse Hyper Machine. The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. when fully assembled and as an icing on the cake, it comes with transport wheels which are integrated into the feet of the unit.
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