how many calories in a long john donut

Nutrition Facts. There are 320 calories in 1 order of Dunkin' Chocolate Long John. There are 340 calories in a Vanilla Long John from Dunkin Donuts. Other User Submitted Calorie Info Matching: Chocolate Long John Lamar'S Chocolate Long John With White Fluffy (1 serving) Calories: 810 , Fat: 35g , Carbs: 120g , Protein: 0g Nutritional Info. Sodium 2,000g. 300 / 2,300g left. Protein 4g * The % Daily Value (DV) tells you how much a nutrient in a serving … Chocolate Long John Donut 1 donut 490 140 15 3 4 0 500 83 1 45 6 Cinnamon Croissant Donut 1 donut 340 110 12 52 220 52 1 32 4 Cinnamon Sugar Donut 1 donut 290 110 12 2.5 4 0 400 40 1 10 5 Cookies and Cream Donut 1 donut 520 130 15 3 4 0 500 90 2 52 6 Cream Filled Donut 1 donut 470 130 15.0 7 3 0 390 80 1 50 5 David's Reese Peanut Butter Cookie 1 … There are 297 calories in 1 donut (90 g) of Brumby's Long John Donut. : Calorie breakdown: 47% fat, 46% carbs, 7% protein. Serving Size : 1 piece (3.2 oz) 280 Cal. How does this food fit into your daily goals? Calories in a plain donut. 6% Cholesterol 19 mg milligrams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Kwik Trip Devil's Food Chocolate Cake Donut w/ Cinnamon Roll Frosting. * Percent daily values are based on a 2000 calorie diet. Calories % Daily Value* 23%. : Calorie breakdown: 48% fat, 47% carbs, 5% protein. Fat. 5 % 5g Protein. Calories: 250 Cal. Trans Fat 0.3 g grams. : 28 g 9 % Diet. Monounsaturated Fat 4.6 g grams. There are 280 calories in 1 donut of Safeway Long John Donut. 280 / 2,000 cal left. So … Log food: Kwik Trip Devil's Food Chocolate Cake Donut w/ Chocolate Icing & Caramel Drizzle. You'd need to walk 89 minutes to burn 320 calories. Serving Size. Calorie Goal 1,720 cal. How does this food fit into your daily goals? 1 to 10 of 1000 for Long John Donut Long John (QuikTrip) Per 1 donut - Calories: 250kcal | Fat: 6.00g | Carbs: 46.00g | Protein: 5.00g Nutrition Facts - Similar Sodium 2,130g. 15 / 67g left. 10 / 300g left. Long John Cakes are a great way to serve your party guests with the least amount of mess. Fat 54g. Here we are going to provide you with various examples of how donuts are prepared, using some of the most common names in the donut industry. Dietary Fiber 1g Sugars 13g. 13 / 67g left. Carbs … Free online calorie counter and diet plan. Maple Donut. 1 donut. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 181 minutes to burn 650 calories. 14 / 67g left. from Fat: 120 % Daily Value* Total Fat: 13 g 20 % Saturated Fat: 6 g 30 % Trans Fat: 0 g 0 % Cholesterol: 0 mg 0 % Sodium: 360 mg 15 % Total Carbs. Fitness Goals : Heart Healthy. Cholesterol 290g. Calorie Goal 1,720 cal. Also, how many calories are in those round donuts, sort of like glazers, but without a hole inside of them? Dunkin Donuts Vanilla Long John Nutrition Facts. 1 long john = 101g. Each Long John is simply one serving and requires no cutting. 1 donut. Want to use it in a meal plan? Log In. 24 % 8g Fat. 4 % 3g Protein. Kwik Trip - Long John Donut - White Icing (Not Filled) Serving Size : 81 g. 300 Cal. Sign Up. 8% Sodium 202 mg … Because they are larger than their round donut counterparts, Long John donuts are also higher in calories. Serving Size: doughnut (64 g grams) Amount Per Serving. 47 % 48g Carbs. How many calories are in a long john donut? Cholesterol 0mg. Want to use it in a meal plan? Log Food. Kwik Trip Filled Long John w/ Maple Cream Icing & Chocolate Drizzle. Calories, carbs, fat, protein, fiber, cholesterol, and more for Long John, Chocolate Flavored Icing Filled Donut (Kwik Trip). Sodium 202mg. But you don't have to worry about the calories in glazed donut because it can be cooked in a healthier low-calorie fashion. 43 % 14g Fat. Most of those calories come from fat (44%) and carbohydrates (50%). Calories, carbs, fat, protein, fiber, cholesterol, and more for Long John, Chocolate Flavored Icing Donut (Kwik Trip). Daily Goals. Nutrition Facts. Type of Glazed Donut. 22 / 67g left. Sodium 330mg. Want to use it in a meal plan? From sprinkles and coconut toppings to maple and caramel icings, we have it all! Log Food. Generic - Long John Donut - Chocolate Frosted. 48 % 22g Fat. Your daily values may be higher or lower depending on your calorie needs. Apple Crumb Donut (Dunkin' Donuts) 460 calories, 80g carbs, 14 g fat, 4g protein. Coles Patisserie - Creme Filled Long John Donut. Amount Per Serving. There are 420 calories in 1 donut (3.5 oz) of Publix Long John. Grocery Store Brand - Iced Long John Donut With Custard Filling. Maple Iced Long John. Donut King Donut King - Long John Custard Filled - Iced. There are 340 calories in 1 donut of Dunkin' Donuts Chocolate Long John. Total Fat 20g. Daily Goals. Serving Size : 122 g. 318 Cal. Nutrition Facts Calories 230 (962 kJ) Sodium 190 mg 8% Total Carbohydrate 35 g 12% Dietary Fiber 1 g 4% Sugars 24 g Can you freeze Paula's Donuts? How many calories are in a long john donut? The flavoring components of each will have an effect on the specific number of calories each type of donut will contain. Fitness Goals : Heart Healthy. Serving Size ? Banana Cream Filled Timbits (Tim Hortons) 60 calories, 9g carbs, 2 g fat, 1g protein. Head to the diet generator and enter the number of calories you want. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Most of those calories come from fat (44%) and carbohydrates (50%). Learn about the number of calories and nutritional and diet information for The Bakery at Walmart. 6 % 4g Protein. Apple Fritter Doughnut (Krispy Kreme) 380 calories, 47g carbs, 20 g fat, 4g protein. 1 donut. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Total Carbohydrate 52g. Nutritional Info. 340 / 2,300g left. Daily Goals. Compare. Calories: 340 Calories From Fat: 150 Amount Per Serving % Daily Value* Total Fat: 17g 26% Saturated Fat: 7.0g 35% Trans Fat: 0.0g Cholesterol: 0mg … … 280 Cal. Chocolate Delight Long John 1 long john 800 48 24 4 0 430 84 2 52 7 Heath Raised Donut 1 donut 590 38 16 0 5 450 91 0 59 17 Lemon Burst Bismark 1 bismark 890 49 28 0 0 550 138 2 92 19 Maple Bacon Long John 1 long john 700 38 17 0 15 750 78 1 49 15 Oreo Raised Donut 1 donut 940 53 19 0 0 720 146 2 91 19 Pecan Danish 1 danish 740 48 12 1.5 0 340 74 3 45 7 … 2% Calcium 20mg 20% Iron 3.6mg 0% Vitamin A 0mcg 0% Vitamin C … There are a variety of types of glazed donuts. Lose weight by tracking your caloric intake quickly and easily. Fitness Goals : Heart Healthy. Calories 269 % Daily Value * 23% Total Fat 15 g grams. The ingredients, particularly yeast, also affect the density of bread. Apple N' Spice Donut (Dunkin' Donuts) 240 calories, 32g carbs, 11 g fat, 3g protein. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Vanilla Long John (Dunkin' Donuts). 4%. Daily Goals. I'm talking about just a general, Kwik Trip type long john with frosting. New Arrivals Now Online & In-store Login / Register. 5. Head to the diet generator and enter the number of calories you want. Nutrition Facts Calories 610 (2552 kJ) Trans Fat 0 g Cholesterol 0 mg 0% Sodium 390 mg 16% Total Carbohydrate 69 g 23% How many calories are in a Walmart donut? How many calories are in donuts? To put this into perspective, round maple glazed donuts come to 240 calories, and … In an average plain donut weighing 2.5 oz without a coating or sugar, there are … Serving Size. Calories in Glazed Donut. Log Food. 4%. … Serving Size : 1 donut (3.5 oz) 420 Cal. Remember that WE give a bakers dozen (13 pieces) for each dozen ordered. : Calorie breakdown: 44% fat, 50% carbs, 6% protein. Price. 15%. Polyunsaturated Fat 2.3 g grams. 42 % 13g Fat. Calories: 340 Calories From Fat: 150 Amount Per Serving % Daily Value* Total Fat: 17g 26% Saturated Fat: 7.0g 35% Trans Fat: 0.0g Cholesterol: 0mg … Cholesterol 300g--/ 300g left. Log Food. Total Carbohydrate 45g. Long John Donut. Calorie Goal 1,580 cal. A Long John cake can consist of at least 1/2 dozen up to 3 dozen. Cholesterol 300g--/ 300g left. 310 calories. I don't know how many ounces that is, but just the normal sized long john. Serving Size : 1 Donut. Many types of basic breads have similar nutritional value because the dough is a similar mixture of wheat flour and eggs, but the exact ratios may vary. Dietary Fiber 1g Sugars 21g. Any deviation in size of product offerings at your local Daylight Donuts shop will result in different nutritional figures. Fat 52g. We know our customers enjoy a variety of flavors, that’s why we offer a variety of iced long johns to please any palate! $8.80 ½ dozen $17.20 dozen (13) Serving Size ? There are 650 calories in 1 order of Kwik Trip Creme Filled Long John Donut with Maple Icing. 5 % 4g Protein. 3. 72 % 55g Carbs. About Food Exercise Apps Community Blog Premium. 30% Saturated Fat 6 g grams. Nutritional Info. 0%. 17%. 310 calories. 400. There are 340 calories in 1 donut of Dunkin' Donuts Vanilla Long John. 4 % 3g Protein. The donut is a food that can come with a chocolate or glazed topping, sugared, or just as plain. Nutrition Facts. Calorie Goal 1,700 cal. There are 340 calories in a Chocolate Long John from Dunkin Donuts. … Total Fat 15g. Protein. … Dunkin Donuts Chocolate Long John Nutrition Facts. Nutrition Facts. Protein 6g. There are 365 calories in 1 order (3.6 oz) of Daylight Donuts Chocolate Iced Long John Donut. You'd need to walk 83 minutes to burn 297 calories. 170 / 2,300g left. 6. Carbohydrates. This calorie chart lists a wide variety of flour-based baked goods, including loaves of bread, flatbreads like pita and naan, small rolls, and other pastries. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? 300 / 2,000 cal left. long john. 1 donut = 110g. 420 / 2,000 cal left. Sodium 1,960g. Calories % Daily Value* 31%. 54 % 15g Fat. All products listed were fried in zero grams trans-fat shortening. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 53g. Compare. Calories in Long Johns based on the calories, fat, protein, carbs and other nutrition information submitted for Long Johns. Maple Donut. How Many Calories in a Long John Donut? It is not creme filled. Calories from Fat 131 . 9%. … Daily Goals. 14%. Log Food. You'd need to walk 102 minutes to burn 365 calories. 4. 40% Saturated Fat 8g Trans Fat 0g. donut. 290 / 2,300g left. 660 calories. : Calorie breakdown: 45% fat, 49% carbs, 6% protein. Bavarian Kreme Donut … Nutrition Facts. 280 / 2,000 cal left. 0%. How does this food fit into your daily goals? 53 % 37g Carbs. Comprehensive nutrition resource for The Bakery at Walmart. Fitness Goals : Heart Healthy. On average, an unfilled maple Long John donut will ring up 320 calories, and a chocolate cream stick will come to 460 calories. Fat 45g. 40 % 25g Carbs. Cholesterol 0mg. 45% Saturated Fat 9g Trans Fat 2g. … 52 % 38g Carbs. Sodium 2,010g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in a donut? … 365. Amount Per Serving.

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