Like to for coconut oil, mustard oil, olive oil . Required fields are marked *. ♦ Congratulations on becoming a charter member of the Mom club! So Anything with potash and dog meat is not good… got it! Pregnant women need about 1,000 milligrams of calcium a day and women 18 and younger need 1,300 milligrams per day. Also, proteins contribute to the growth of the fetal brain, tissues, and helps the baby grow healthy. Though Nkwobi is an eat out dish, it doesnât require any special cooking skills or ingredients. Two preliminary studies have revealed that pregnant women who eat chocolate lower their risk of developing preeclampsia. You're likely to feel warmer than normal during pregnancy. Using a pressure cooker will speed up the cooking time. I am a 24 year old pregnant female. (See the Right Answers), Is Gusto the Best Restaurant in Kano? Answer: Best is whole grain oil. And if you opt for the dark variety, you’ll pack in some heart-healthy antioxidants as well. Nkwobi is packed with nutritional value due to its constituent ingredients. Women wonder if the baby is doing okay, what labor will be like, whether they’ll have to have a c-section, and whether they’ll be good at being a mom. Rh incompatibility occurs when a woman who is Rh-negative becomes pregnant with a baby with Rh-positive blood. To soften kanda, cook beans, ukwa and akidi faster. Nkwobi is made of cow foot and other ingredients such as crayfish, Ehuru seeds, Utazi leaves, edible potash, onion, Ugba (oil bean seed), and palm oil. You can prepare it right in your own kitchen for the entire household to enjoy. Your baby doesn’t need dog feet to become a fast runner, neither do you. One thing that makes Nkwobi pair with most beverages is because of its spicy nature. In fact, eating a small portion of chocolate every day may be good for you and your baby! How to Make nkwobi, one of the Nigerian’s most popular evening meals. Use of low-dose aspirin — 60 to 100 milligrams (mg) daily — hasn't been found to be harmful during pregnancy and is sometimes recommended for pregnant women with recurrent pregnancy loss, clotting disorders and preeclampsia. However, being at this stage also requires a woman to be responsible not only to herself, but as well as to the extra life she carries inside her womb. Over the years I have received countless questions from members of the Nigerian Kitchen who require tips for making Nkwobi. This site uses Akismet to reduce spam. It is therefore an uphill task for kidney to buffer the effect of consuming large quantities of saltpetre containing food. Your email address will not be published. Food prepared with akanwu, maybe highly alkaline up to pH as high as 10 to 12, depending on added quantity. Save my name, email, and website in this browser for the next time I comment. Learn more here. If you miss having the vaccine for any reason, you can still have it up until you go into labour. Eating healthy means following a healthy eating pattern th This is because flu is more likely to cause severe illness in pregnant women than in women who are not pregnant. Nitrates will generate nitrosamine and nitrous acid. The toxic aspects of its use is due to presence of high concentration of nitrates. For women who are menstruating, it helps prevent anaemia. Experts agree that staying active in pregnancy is good for you and your baby. You can prepare your body for the challenges of labour and being a mum by keeping yourself healthy and active during your second trimester. Fish is a good source of lean protein, and some fish, including salmon and sardines, also contain omega-3 fatty acids, a healthy fat that's good for the heart. Learn more here. 3 These targets may be different than A1C goals you’ve had in the past. 3 After the first 3 months of pregnancy, your target may be as low as 6 percent. The core ingredient is cow foot, while the choice of spices might vary depending on the recipe and individual preferences. As an Amazon Associate we earn from qualifying purchases. Minimal intake may help decrease cholesterol levels, oxidative stress, and improves the health of the brain. But there are some cases when it's best for expecting moms to skip this treat. An employer cannot fire a woman because she's pregnant: Sometimes, employers try to disguise the discrimination behind good intentions. Is Coffee Good For Pregnant Woman Anah August 21, 2020 no Comments Drinking coffee by starbucks barista how much caffeine can you have during safe level of caffeine intake is it ok to drink coffee while pregnant starbucks barista shames pregnant woman ALSO READ: Delicious Nigerian Desserts Recipes to Try at Home. Vaccination against influenza (flu) during pregnancy is recommended for all women, especially during flu season (November to April). That craving shows that you are anaemic, craving nzu or any kind of dust or sand during pregnancy is a sign of anaemia. Just like in case with other spices, pregnant women should be careful with consuming utazi leaves, using in tiny proportions or rejecting during these 9 months. It can also be used as a preservative.I don’t know if kanwu is very safe for other people, even though I eat abacha. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Lead is a chemical element which is found in a number of different products – used in and as a part of various different production and manufacturing processes. My favorite pregnancy (and postpartum) books are by chatty author, Vicki Iovine. That’s why many young fellows who visit joints for Nkwobi, Isiewu or other delicacies made with Akanwu, some of them are unlucky to be having kidney problems. When you consume alcohol during pregnancy, so does your baby, because alcohol passes freely through the placenta to your baby. Woman on top: At times defying gravity can work wonders, and when it comes to making a baby, the woman on top position is the best as it guarantees maximum penetration. If you have any dietary restrictions or concerns that you may not be getting enough of certain vitamins or minerals, talk to your healthcare provider and/or nutritionist about supplementation options or dietary recommendations. It is a mineral known as saltpetre. One of the things that she must… It can be even harder if you're dealing with depression or anxiety. If I am correct nkwobi also has potash in it However I am past childbearing age and I used a solution of baking soda and water in to the palm oil. Spend the extra few bucks and get yourself the good ice cream. This is a dog meat delicacy from Calabar also known as forty forty. More. While most moms know to avoid smoking and alcohol, here are several other ways a mom-to-be affects her baby. So long, Spiritual Midwifery. Most of these ingredients are traditional flavors, and anyone can prepare the stew. I have been dating my guy for ten years now. Neural tube defects occur during the first month of pregnancy, often before you realize you’re pregnant. ♦ Enjoy your swaddled bundle of joy & all the moments you get to enjoy everyday. Woman on … It is completely safe for a woman to continue having sex throughout her pregnancy unless her doctor or midwife has told her otherwise. Your email address will not be published. Calcium also helps your circulatory, muscular and nervous systems run normally. 5 Things Every Pregnant Woman Needs #1 An honest pregnancy book that won’t make you feel scared or guilty. Although many pregnant women are afraid to eat goat, but actually it even prevents birth defects, as long cooked with good maturity level. These hormonal changes can also make pregnant women feel faint. Am 31 and tired of waiting. Avoid Nkwobi and Isiewu because of the high use of potash (kawan) in preparing it. Stay active throughout pregnancy. This cow foot soup is trendy among the Igbo tribe of Nigeria. And now, for the best news you’ve heard since finding out you were pregnant: Chocolate is good for you! ** Zinc: for pregnant women under 18 years of age, 13 mg is suggested; for those above 18 years, 11 mg is suggested. They are good food but should be avoided for the period of pregnancy because every woman’s body is different. In protest, Girl Scouts across U.S. boycotting cookie season . Pregnant women are at risk of severe illness from flu at any stage of pregnancy, so you need to have the flu vaccine as soon as possible. 8. Appropriate weight gain: Eating for two is an exaggeration and not a good … 1 Like ; Re: Early Pregnancy And Pepper Soup by Nobody: 4:13pm On Oct 01, 2013; I take a lot of pepper soup in my first trimester due to nausea,it haven't hurt any of my babies. Food, Beverages, Restaurants, Wines and Kitchen Equipment. If you’ve had penis-in-vagina sex and miss your period, it’s possible that you’re pregnant. That addition adds it to the list of four Nigerian foods to avoid during pregnancy. Therefore, this article provides a ton about the nutritional content of this delicacy. Avoid this addictive snack because nzu contains lead which is cancer causing. My people suffer for lack of knowledge. i will put this in my left hand so i wont eat it with it.tho i cannot and will not eat dog meat. i feel like crying now…pregnancy is not easy at all, I do it own soup once in a while hope it’s not harmful am in my first trimester, I’m 5weeks gone and I do eat breadfruit prepared with potash hope it is not harmful. AU TGA pregnancy category B3: Drugs which have been taken by only a limited number of pregnant women and women of childbearing age, without an increase in the frequency of malformation or other direct or indirect harmful effects on the human fetus having been observed. However, to maintain the health of the developing fetus, there are some things that it is essential to avoid. The delicacy can be paired with Nigerian palm wine, cold beers, or any other type of liquor. But there is more to Nkwobiâever wondered how this delicacy impacts your health? You and your baby need calcium for strong bones and teeth. You should know what you consume and its effects on your health. Follow a healthy eating pattern. Driving While Pregnant Is Riskier Than You Might Think : Shots - Health News Expectant mothers are more likely to get into serious car crashes, a study finds. Also, ensure the bone is well precooked. Many women recover lost bone mass after pregnancy and breastfeeding, but it's still a good idea to stay ahead of the game and bone up on calcium during pregnancy. Crayfish packs lots of minerals such as Magnesium, Iron, Calcium, and also rich in B vitamins. When a woman has pica during pregnancy, it may indicate a lack of a … It is necessary to add that research result from biochemistry dept at unizik, Awka indicated that those sniffing utaba, that is snuff have a slow blood clotting response. Worry is common, especially during a woman's first pregnancy or an unplanned one. It is better for your mood which in turn is better for your baby. Having sex during pregnancy is totally safe, won't hurt your baby, and feels so good. Generally, aspirin isn't recommended during pregnancy unless you have certain medical conditions. Though itâs mostly an eat out meal, that doesnât mean Nkwobi is exclusive to chefs. Learn more. The first step towards a child having a good dental hygiene is to start from the moment their teeth emerges. They will afflict women regardless of healthy living. Even after this analysis we will continue to eat it because the restaurants will continue to use it. Thanks. Not all Cross Riverians eat dog meat. These are known as potent carcinogens. Apply to Service Coordinator, Administrative Assistant, Nutritionist II and more! US FDA pregnancy category Not Assigned: The US FDA has amended the pregnancy labeling rule for prescription drug products to require labeling that includes a summary of risk, a discussion of the data supporting that summary, and relevant information to help health care providers make prescribing decisions and counsel women about the use of drugs during pregnancy. They are good food but should be avoided for the period of pregnancy because every woman’s body is different. Tell anybody that cares to listen that akanwu or saltpetre is toxic and should not be eaten. Ex-Michigan State basketball player is now worth billions These antibodies help drive an immune system attack against the baby, which the mother’s body views as a … Some eat these foods and have no problem while others eat and regret later. This is because crayfish contains ample omega-3 fatty acids. Vaccination with an inactivated flu vaccine lowers the risk for complications from flu during pregnancy and after your baby is born. And at times, some cooks can be generous with the pepper. Learn more from our experts. Pregnant women can continue with many of their prepregnancy activities. But this could mean a longer cooking time. Nzu Image courtesy Nairaland.Shop baby wears. Him and his parent insists he must get a job before we marry. Pregnant women are 20 times more likely to contract Listeria. Prepare it without kanwu. Fish is a good source of lean protein, and some fish, including salmon and sardines, also contain omega-3 fatty acids, a healthy fat that's good for the heart. Young people of today need to learn a lot to live a healthier life. CDC continues to gather data on this topic. Pregnant women are also good eating it because it prevents anaemia, give intake to haemoglobin, and helps blood circulation. Pregnant women should never ever eat this. Avoid this snuff too if you are pregnant. Engage in regular exercise that is trimester-appropriate for healthy weight gain during pregnancy. ♦ You have such a wonderful lifetime ahead of you with your new bundle of joy! Dr. Heidi Fowler answered. How much you need: 1,000 milligrams a day; pregnant teenagers need 1,300 milligrams a day Good sources: Dairy products are the best absorbed sources of calcium. Pregnant women should receive Tdap anytime during pregnancy if it is indicated for wound care or during a community pertussis outbreak. There are many ways that pregnant women influences the later health of their children. Wen I am pregnant I would avoid potash. Pls help me. Talk to your health care professional if you crave something that isn’t food. Including this delicacy into your diet makes for one way to boost your immune system. Nondairy sources include broccoli and kale. It is used as food tenderizer. (My Experience), Is Nigerian Pepper Soup Healthy? Pregnant women should be getting 600IU (international units) of vitamin D per day. Good posture during pregnancy involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on your back. Pregnancy. A question, which bothers young woman is whether utazi good for pregnant woman. cooked crayfish for pregnant women. Women who are pregnant should treat fever with acetaminophen, because "fever has been associated with adverse pregnancy outcomes," according to … Maybe you want the facts on how pregnancy happens. After itâs cooked to taste, other spices and palm oil are added. Finally, the soup is garnished with Utazi leaves and chopped onions. That addition adds it to the list of four Nigerian foods to avoid during pregnancy. But this could mean a longer cooking time.Image: Flickr.com. Uda is the worst culprit, noted! Is it safe for pregnant women and their developing babies to get a flu shot? Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. ♦ Get ready to not sleep for a while- but it will totally be worth it. 25 years experience Psychiatry. If you are preparing Nkwobi at home, make sure to chop the cow foot into small chunks. Using a pressure cooker will speed up the cooking time. pepper soup though, but those who do, swear by it. Copyright 2020 © Wives Connection Recipes, Ngwongwo: (Not the goat meat type, I mean dog meat ngwongwo). Bone broth is highly nutritious as it contains tons of vitamins and nutrients essential for the bones and the body in general. You’re the only one who can decide what to do, but there are people who can give you info and support. Pregnant women need an ample supply of certain minerals and nutrients that makes the baby build strong bones. Learn how infections can complicate pregnancy and may have serious consequences for a woman, her pregnancy outcomes, and her baby. The best time to get vaccinated against whooping cough is from 16 weeks up to 32 weeks of pregnancy. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Congratulations on the new baby! If Tdap is administered earlier in pregnancy, it should not be repeated between 27 and 36 weeks gestation; only one dose is recommended during each pregnancy. Archived: Vitamin D supplementation in pregnant women Guideline 1 July 2012; Archived: Use of multiple micronutrient powders for home fortification of foods consumed by pregnant women Guideline 12 July 2011; Archived: Vitamin A supplementation in pregnant women Guideline 26 May 2011 And going to for years now we've been looking for job before getting married. The best pH for good food will range from 4-8. It can disrupt levels of nutrients in the body and have adverse effects on the developing fetus. potash is a kind of lake salt that is edible but not when you are pregnant. Also, ensure the bone is well precooked. This is because crayfish contains ample omega-3 fatty acids.eval(ez_write_tag([[300,250],'foodeely_com-box-4','ezslot_6',145,'0','0'])); The primary constituent of Nkwobi is cow foot, which has bones. that thing aborted a 7 months old pregnancy within hours. Nkwobi, however, may not pair well with swallows such as pounded yam, Eba, Fufu, or Amala due to its thick and chunky nature. When you are pregnant, you need more of certain nutrients like protein, iron, folic acid, and iodine. More importantly, the health benefits offered by Nkwobi make it a superfood and excellent delicacy to include in your diet. Here are four Nigerian foods to avoid during pregnancy. Pregnant women with pica may want to eat clay, cigarette ashes, or starch, among other strange substances. They also generate reactive oxygen that can stress the kidney among other detoxifying organs. Ngwongwo: (Not the goat meat type, I … Experts recommend drinking bone broth every day to get useful amino acids, including glutamine. Read stories from real pregnancy and find peace of mind in knowing your baby will have a healthy start. Medicinal Purposes Some traditionalists do use potash (akanwu) for preparing herbal medicines and concoctions. A 20-year-old female asked: what brand of probiotic is good for pregnant women? AU TGA pregnancy category B3: Drugs which have been taken by only a limited number of pregnant women and women of childbearing age, without an increase in the frequency of malformation or other direct or indirect harmful effects on the human fetus having been observed. The pregnancy may alter how a woman and her partner feel about making love, and differences in sexual need may arise. It’s major components are salts of sodium or potassium nitrate. Overheating. Besides, vitamin A that helps maintain healthy vision, boost the immune system aside from other benefits is found in palm oil. For pregnant women? is running good for pregnant women. Ask the Doctor before you take abacha if it’s cooked with akanwu. On this page Why healthy eating matters Healthy eating habits Food safety during pregnancy Weight gain during pregnancy Why healthy eating matters What you eat and drink during your pregnancy can support a healthy pregnancy. ALSO READ: 10 Popular Nigerian Foods and their Health Impacts. Please is it OK to use baking soda for abacha when pregnant? Pregnancy is one of the best things that can happen to any woman, since this will complete her womanhood. Generally, aspirin isn't recommended during pregnancy unless you have certain medical conditions. Stopping smoking is one of the best things you can do for the health of your baby. I have been craving for abacha tooI have it once in two weeks because of this potash issueI pray I just forget everything about this abacha for now, i am craving for Abacha right now, i don't know what to do as i can't eat any other thing. As a result of reduced collagen supply, the bones also become frails. It also plays a significant role in repairing worn-out tissues. Pregnant women were similarly left out of initial studies of influenza vaccines. Please No More AKANWU in any food. If you choose to drink alcohol during your pregnancy, you will increase the risk that your baby will be born with a Fetal Alcohol Spectrum Disorder (FASD).. Fetal Alcohol Spectrum Disorders are the full spectrum of birth defects caused by prenatal alcohol exposure. I wonder is drinking milk good for pregnant woman? The protein found in a broth soup such as Nkwobi provides satiety, helping you quell your appetite for junk foods that are usually jam packed with calories. The goal is to boil the bones as soft as possible. Flu shots have been given to millions of pregnant women over many years with a good safety record. Alternative to saltpetre or akanwa is the native ngu or lye from palm tree inflorescence. WHO recommendations. Many women don’t realize they’re pregnant until 6 weeks or more after conception. The lady ate yam pepper soup (ji mmiri oku) and she was warned. Blood Sugar Levels for Pregnant Women With Diabetes Whether you had diabetes before you got pregnant or you developed diabetes during your pregnancy , you'll need to … When the cow foot simmers with other ingredients and flavors, tons of minerals and vitamins are released into the Nkwobi stew. Chocolate is perfectly safe for most pregnant women – in moderation. This means glutamine helps prevent conditions that can irritate the intestines. What is good posture? Brand recommendation: HealthTap has requested it's doctors not endorse or make recommendations for any particular brands of products. Learn how your comment data is processed. This is caused by hormonal changes and an increase in blood supply to the skin. 9. There is a large body of scientific studies that supports the safety of flu vaccine in pregnant women and their babies. Pregnancy brings a mix of feelings, and not all of them are good. More so, cow bones are rich in essential vitamins and proteins that promote good health. It’s not good for the baby in any way. Myth: A pregnant woman who is healthy will not experience discomforts. According to Vanguard News , tooth decay affects nearly all adults and 60–90% of children worldwide, with toothache being the number one reason for absenteeism from schools in … See our thoughts on DRINKING GARRI DURING PREGNANCY. Health experts even recommend cooked crayfish for pregnant women. .banner-1-multi{display:block !important;float:none;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:15px !important;min-height:400px;min-width:580px;text-align:center !important;}eval(ez_write_tag([[250,250],'foodeely_com-banner-1','ezslot_7',146,'0','0']));eval(ez_write_tag([[250,250],'foodeely_com-banner-1','ezslot_8',146,'0','1'])); One of the best dietary sources of collagen is bone broth. Turmeric during pregnancy is only safe in small portions, such as in curry sauces. Utazi helps in the treatment of loss of appetite, stomach-ache, constipation, and intestinal worms. Food Safety Booklet for Pregnant Women, Their Unborn Babies, and Children Under Five This booklet is designed to provide practical guidance on how to reduce your risk of foodborne illness. One research found an amino acid called glutamine to be promising in fighting inflammation. It’s also important to get enough calcium. Preventive chemotherapy (deworming), using single-dose albendazole (400 mg) or mebendazole (500 mg), is recommended as a public health intervention for pregnant women, after the first trimester, living in areas where both: (i) the baseline prevalence of hookworm and/or T. trichiura infection is 20% or more among pregnant women, and (ii) where … Pls advise. Pregnant women should not take turmeric or curcumin supplements. Some eat these foods and have no problem while others eat and regret later. Below, weâll discuss some of these benefits. Or maybe you’re pregnant and want to know more about your options. As you probably know, palm oil is quite beneficial to human health. Nkwobi is a popular Nigerian delicacy served in bars, exclusive restaurants, and many food joints. Posture is the position in which you hold your body while standing, sitting, or lying down. A good blood pH should be around 7.35-7.40. Pregnant women need an ample supply of certain minerals and nutrients that makes the baby build strong bones. This makes for an excellent and easy way to get ample nutrients needed by both the baby and mother. Use of low-dose aspirin — 60 to 100 milligrams (mg) daily — hasn't been found to be harmful during pregnancy and is sometimes recommended for pregnant women with recurrent pregnancy loss, clotting disorders and preeclampsia. The consequence is to get sick. They … 10 Popular Nigerian Foods and their Health Impacts, Delicious Nigerian Desserts Recipes to Try at Home, Traditional Ghanaian Foods that Boost Sperm Count, Is Fufu Good for the Body? Protein is required in large amounts by the body to build up cells and muscles. Bye bye, What To Expect When You’re Expecting, with its picky Best Odds diet. Healthy eating plays a very important role for you and your baby during pregnancy and breastfeeding. These nutrients that are found in broth are equally nourishing and essential for the mother. Wow! Pregnant women are highly advised to refrain from taking any kind of potash concoction. Pregnant women have traditionally been excluded from clinical trials, leaving a dearth of scientific data on the safety of drugs and vaccines in women and their unborn children. It is also very alkaline due to hydroxides of sodium or potassium. ALSO READ: Are Nigerian Meat Pies Healthy? Do not fast during pregnancy. If, for instance, you are residing in Nigeria, chances are you might have taken the palm wine. This causes the formation of wrinkles, fine lines, crowâs feet, and other aging lines. 'A menace to our country': GOP rep under intense fire. Collagen production, however, decreases with age. Normal swelling, which is also called edema , is experienced in the hands, face, legs, ankles, and feet. Find out the effects of smoking on your baby Collagen occurs naturally in the bones and skin. The goal is to boil the bones as soft as possible. It is used to prepare soap, that is ncha used to eat abacha, ugba or ona. More details on akanwu. You can decrease your chances of contracting Listeria by using caution with hot dogs, luncheon meats, cold cuts, or other deli meats (e.g., bologna), or fermented or dry sausages unless they are heated to an internal temperature of 165°F or until steaming hot just before serving. Swelling during pregnancy is a normal because the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Good for Pregnancy. Be willing to let your wife vent or cry whenever they need to, even if it’s in the middle of the night. Conditions such as weakened heart muscle, thrombotic pulmonary embolism, and high blood pressure contributed to a significantly higher proportion of pregnancy-related deaths among African American women than among white women. The potash can be replaced with ogiri for the abacha. pot of isi ewu ( goat head meal) on wives connection, I beg you in the name of God, no more Nkwobi, Isiewu or any food cooked or made with Akanwu. But with a cold drink, you can never go wrong. Or maybe you want to know how to have a healthy pregnancy. The above listed are four Nigerian foods to avoid if you are pregnant and not sure what to eat or not. Letâs begin by reviewing some of the core ingredients and their health impacts: Ugba is not only a flavoring agent but an ingredient that is rich in protein. It also contains a trace amount of fat, which makes it a useful ingredient for weight loss. The protein found in a broth soup such as Nkwobi provides satiety, helping you quell your appetite for junk foods that are usually jam packed with calories. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), FOODS YOU SHOULD WHILE PREGNANT IN NIGERIA, 10 FOODS TO AVOID WHEN BREASTFEEDING IN NIGERIA, How To Cook Nigerian Party Jollof Rice With That Secret Ingredient, Confused Wife Of 20 Years Has Exhausted Her Methods, Needs Our Advice To Make A Decision, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, Best Birthday gift for boyfriend or husband in Nigeria, Pictures: How To Prepare Soybeans Powder For Infants. Refine oil u can have sometimes but avoid taking it regularly as that is not that healthy (African Salad): Abacha on it’s own is not bad, it is a very healthy combination of African foods but the addition of kanwu known as limestone by many is not acceptable.
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